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Not sure if this retreat experience is right for you? Check out the most commonly asked questions. Don't see your question below? Please reach out using the Contact Form or email me directly at!


The Mallard and La Adelita both have air conditioning. The tents are not air-conditioned, but do have rechargeable 8" fans.  The studio is not currently air-conditioned, but the open doors provide a breeze the majority of the time. Steps will be taken for 2023 summer retreats to increase the comfort of both the studio and the tents.

can you support dietary restrictions? 

Yes, absolutely! There is a place to list restrictions on your registration form. We can accommodate dairy and gluten free at every meal, but encourage you to bring your favorite snacks  just in case you aren't in love with the options.

what should I pack?

A recommended packing list will be sent out a few weeks before the retreat date. We ALWAYS recommend sunscreen, a hat or hair tie, sneakers or hiking boots, and layering pieces for cooler nights and warmer days.


Alcohol can really detract from your experience if you choose to numb out. It can also detract from someone else's experience if you get obnoxiously drunk (which would have been ME before 2018, when I stopped using it). Let's just avoid any mishaps and stay present throughout the weekend!

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